For hemorrhoids, which dietary change is recommended?

• A. High fiber and increased fluids
• B. Low fiber
• C. High fat
• D. No change in fiber

Answer: (A)

Keeping stools soft through adequate fiber intake and fluids is what helps hemorrhoids. Fiber from fruits, vegetables, whole grains, and legumes adds bulk and softness to stool, which makes it easier to pass and reduces the need to strain. Pairing that fiber with plenty of fluids keeps the stool hydrated and moving smoothly through the colon. This combination lowers pressure on the hemorrhoidal veins during bowel movements, helps heal irritated tissue, and can prevent recurrence by promoting regular, effortless passage.

In contrast, a low-fiber approach tends to harden stools and increase straining, while simply increasing fats without fiber and fluids doesn’t address stool consistency or bowel smoothness.