How many servings of fruits and vegetables are recommended per day?

• A. 2-3 servings
• B. 4-6 servings
• C. 7-9 servings
• D. 1-2 servings

Answer: (B)

A daily goal for fruits and vegetables that balances practicality with nutrient needs is four to six servings. This range helps you get enough fiber, vitamins A and C, folate, potassium, and other beneficial compounds that support heart health, digestion, and weight management without making the daily plan feel overly demanding. A serving is typically about 1 cup of raw leafy greens or 1/2 cup of cooked vegetables, and a medium fruit also counts as one serving, with careful note that juice should be limited in favor of whole fruits. Less than four servings can miss key fiber and micronutrient targets, while aiming for seven to nine can be challenging for many people and may crowd out other essential nutrients if not balanced. Four to six servings provides a realistic, nutritious benchmark that most individuals can incorporate into daily eating patterns.