What is the general daily sodium target for most adults, with lower amounts recommended for hypertension?

• A. <1500 mg/day.
• B. <2300 mg/day.
• C. <3000 mg/day.
• D. <5000 mg/day.

Answer: (B)

Managing sodium intake is important for heart health because high sodium can raise blood pressure in many people. For most adults, the recommended daily limit is less than about 2300 milligrams of sodium. Keeping intake at or below this level helps support normal blood pressure and reduces cardiovascular risk. If someone has hypertension, a lower goal offers greater benefit, typically around 1500 milligrams per day, especially for those at higher risk (older adults, African American individuals, or anyone with other risk factors).

To put it in perspective, 2300 mg of sodium is roughly equivalent to about one teaspoon of salt, and many everyday foods—especially processed and restaurant foods—can add up quickly. That’s why practical steps matter: read nutrition labels, choose low-sodium options, cook at home using herbs and spices instead of salt, and limit highly processed foods, deli meats, and fast foods.

In short, the best general target is a daily limit near 2300 mg, with an even lower goal for hypertension to maximize blood pressure control and heart health.