What is the recommended daily fiber intake for women and men according to common guidelines?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $24.99Unlock all

Prepare for the WGU NURS2001 D440 Health and Wellness Through Nutritional Science Exam. Study with detailed explanations and multiple-choice questions that enhance learning. Ace your WGU exam with confidence!

Multiple Choice

What is the recommended daily fiber intake for women and men according to common guidelines?

Explanation:
Daily fiber intake is guided by established nutrition recommendations, which set higher targets for men than for women to reflect differences in general energy needs and gut capacity. The commonly cited values are about 25 grams per day for women and 38 grams per day for men. This amount supports digestive health, helps prevent certain diseases, and promotes satiety; it’s achievable by including a variety of fiber-rich foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Other options with lower or mismatched numbers don’t align with the standard guidelines.

Daily fiber intake is guided by established nutrition recommendations, which set higher targets for men than for women to reflect differences in general energy needs and gut capacity. The commonly cited values are about 25 grams per day for women and 38 grams per day for men. This amount supports digestive health, helps prevent certain diseases, and promotes satiety; it’s achievable by including a variety of fiber-rich foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Other options with lower or mismatched numbers don’t align with the standard guidelines.

More Multiple Choice Questions
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy