Which of the following foods is included in a UTI diet?

• A. Berries and yogurt
• B. Coffee and tea
• C. Soft drinks
• D. Meat and dairy

Answer: (A)

Foods that support hydration, a healthy urinary tract microbiome, and minimal bladder irritation are typically emphasized in a UTI-friendly diet. Yogurt with live cultures provides probiotics that help maintain a balanced urinary and vaginal microbiota, which can reduce colonization by uropathogens and may lower recurrence risk. Berries contribute fluids, fiber, and vitamin C; cranberry-containing berries in particular have compounds that may help prevent bacteria from adhering to the bladder lining, making them a sensible choice in this context. In contrast, caffeinated beverages like coffee and tea can irritate the bladder and may worsen symptoms; soft drinks add sugar and acidity that can irritate as well, and meat and dairy do not have specific evidence supporting UTI prevention. Therefore, berries and yogurt best fit a UTI diet.