Which of the following foods is a good calcium source among seafood choices?

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Prepare for the WGU NURS2001 D440 Health and Wellness Through Nutritional Science Exam. Study with detailed explanations and multiple-choice questions that enhance learning. Ace your WGU exam with confidence!

Multiple Choice

Which of the following foods is a good calcium source among seafood choices?

Explanation:
Calcium-rich foods can come from seafood, and the key idea here is recognizing which option actually provides a meaningful amount of calcium. Sardines stand out because when you eat them (especially canned with bones), you’re consuming edible bones that are high in calcium. This makes sardines a solid calcium source compared with the other items listed. Bananas are known more for potassium and fiber, rice is mainly a carbohydrate with little calcium, and olives provide fats and other micronutrients but only small amounts of calcium. So the best choice for a calcium-rich seafood option is sardines.

Calcium-rich foods can come from seafood, and the key idea here is recognizing which option actually provides a meaningful amount of calcium. Sardines stand out because when you eat them (especially canned with bones), you’re consuming edible bones that are high in calcium. This makes sardines a solid calcium source compared with the other items listed. Bananas are known more for potassium and fiber, rice is mainly a carbohydrate with little calcium, and olives provide fats and other micronutrients but only small amounts of calcium. So the best choice for a calcium-rich seafood option is sardines.

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