Which of the following is a high calcium food?

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Prepare for the WGU NURS2001 D440 Health and Wellness Through Nutritional Science Exam. Study with detailed explanations and multiple-choice questions that enhance learning. Ace your WGU exam with confidence!

Multiple Choice

Which of the following is a high calcium food?

Explanation:
Calcium-rich foods are essential for bone health and proper muscle and nerve function. Dairy products provide a high amount of calcium in each serving, and the calcium in milk, yogurt, and cheese is highly bioavailable, meaning the body can absorb and use it efficiently. The presence of lactose and certain milk proteins helps enhance absorption, so dairy stands out as a top dietary source of calcium. The other options—rice, banana, and olive oil—contain only small amounts of calcium in comparison and are not considered high-calcium foods.

Calcium-rich foods are essential for bone health and proper muscle and nerve function. Dairy products provide a high amount of calcium in each serving, and the calcium in milk, yogurt, and cheese is highly bioavailable, meaning the body can absorb and use it efficiently. The presence of lactose and certain milk proteins helps enhance absorption, so dairy stands out as a top dietary source of calcium. The other options—rice, banana, and olive oil—contain only small amounts of calcium in comparison and are not considered high-calcium foods.

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